Soma’s core aim is to support emotional mastery and life transformation by focusing on seven key areas:
- Self-awareness – Gaining a deeper understanding of your authentic self.
- Liberation – Releasing limiting beliefs, societal expectations, past traumas, and perceived mistakes or failures.
- Balanced self-expectations – Nurturing a kind and compassionate inner dialogue.
- Goal-setting – Establishing ambitious yet achievable goals that build confidence and self-worth along the way.
- Intrinsic motivation – Fostering inner drive and purpose.
- Self-respect and assertiveness – Strengthening the ability to express clear, honest boundaries—saying ‘yes’ or ‘no’ with confidence.
- Emotional intelligence – Developing empathy and the ability to understand others while expressing your own emotions effectively.
- Optimism – Embracing the understanding that happiness arises not from circumstances, but from how we interpret them.