Soma's process

Soma’s core aim is to support emotional mastery and life transformation by focusing on seven key areas:

  • Self-awareness – Gaining a deeper understanding of your authentic self.
  • Liberation – Releasing limiting beliefs, societal expectations, past traumas, and perceived mistakes or failures.
  • Balanced self-expectations – Nurturing a kind and compassionate inner dialogue.
  • Goal-setting – Establishing ambitious yet achievable goals that build confidence and self-worth along the way.
  • Intrinsic motivation – Fostering inner drive and purpose.
  • Self-respect and assertiveness – Strengthening the ability to express clear, honest boundaries—saying ‘yes’ or ‘no’ with confidence.
  • Emotional intelligence – Developing empathy and the ability to understand others while expressing your own emotions effectively.
  • Optimism – Embracing the understanding that happiness arises not from circumstances, but from how we interpret them.