Soma's primary objective is to offer support in mastering emotions and transforming lives by focusing on seven core aspects:
- Self-awareness: Understand and explore your true self.
- Liberation from ingrained beliefs, societal expectations, past traumas, perceived mistakes, and failures.
- Balancing self-expectations by fostering a compassionate internal dialogue.
- Setting ambitious yet realistic goals that bolster self-esteem throughout your journey.
- Cultivating intrinsic motivation.
- Cultivating self-respect to enhance assertiveness, allowing genuine affirmation of 'yes' or 'no' when needed.
- Developing empathy and emotional intelligence, enabling both understanding others' perspectives and expressing emotions effectively.
- Cultivating optimism: Understanding that happiness is shaped not by events but by our interpretations of those events."
