Unresolved unpleasant feelings and experiences, when left to fester, exert immense pressure on us. Many individuals cope with this anguish by resorting to coping mechanisms like indulging in comfort food, engaging in meaningless relationships, turning to alcoholism, or pursuing high-risk activities—all as a means to avoid confronting their true emotions. This stagnation in our emotional growth, tethered to past experiences, often triggers negative thinking patterns and a sense of discontent.Living in a state of perpetual unhappiness, accompanied by negative thoughts, triggers the release of cortisol—a stress hormone—into our system, leading to inflammation. Prolonged exposure to heightened cortisol levels impacts us in two significant ways:
- Physically: Manifesting in various physical symptoms such as hair loss, digestive issues, immune system weakening, migraines, rapid heart rate, and more.
- Psychologically: It affects our mental well-being, leading to disrupted sleep patterns, memory lapses, irritability, reduced blood flow to the decision-making part of the brain (the left side), and even depression.
Soma offers a guiding hand in identifying and silencing the negative inner voice. Through this process, it aids in fostering self-awareness and personal autonomy, facilitating the release of unnecessary burdens. By breaking free from habitual patterns, attachments, and unhappy emotions rooted in past experiences, Soma creates the mental and emotional space necessary for a positive and healthy lifestyle.
