Unresolved emotional pain, when left unaddressed, can place immense strain on our wellbeing. Many people manage this distress through coping mechanisms such as overeating, fleeting relationships, alcohol use, or risky behaviour—attempts to avoid facing their true emotions. This emotional stagnation, anchored in past experiences, often fuels negative thinking and a lingering sense of dissatisfaction.Living in a constant state of unhappiness triggers the release of cortisol, the body’s primary stress hormone, which contributes to inflammation. Prolonged cortisol exposure affects us in two key ways:
Physically: Symptoms may include hair loss, digestive issues, weakened immunity, migraines, and increased heart rate.
Psychologically: It can disrupt sleep, impair memory, heighten irritability, reduce decision-making capacity, and lead to depression.
Soma provides a supportive path towards identifying and quieting the inner critic. It nurtures self-awareness and autonomy, helping individuals release emotional baggage and break free from negative patterns. In doing so, Soma opens the door to a healthier, more balanced way of living.